About
"The combination of professional therapy, peer support, and natural surroundings creates an optimal environment for mental reset," notes Dr. Nurwina Anuar, a consulting psychologist for the program" Complete 6 new habits to pass 1. Morning checkins Wakeup at 5am 2. No Junk food and no sugar 3.Stretching and Brisk walk (10k steps/40 mins) 4.Avoid negetivity. 5.Meditation/prayer
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free